Brain Stimulating Breakfast Omelet

2015

This Recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

Brain Building Omelet Ingredients:

3 organic range eggs

2 oz. shredded raw Beyond Organic 100% green-fed cheddar bites

3 tbsp. grass-fed butter/ghee/coconut oil

1/2 cup chopped red onions

8 organic chopped green onions

1 cup chopped organic yellow pepper

6 clove of minced garlic

1 tbsp. organic thyme

1 tbsp. organic oregano

1 tbsp. organic basil

2 tbsp. turmeric

Brain Building Omelet Directions:

Saute onions, green onions and garlic in pan on a low heat for 10 minutes.

Add in eggs, cheese and herbs.

Cook for 10 minutes and add in turmeric.  You will Love This!

Dr Jockers Comments:

This recipe tastes amazing and is full of powerful nutrition.  Beyond Organic 100% green-fed chedder bites are rich in healthy fats and protein.   Your brain is composed of mostly fatty acids.  Your brain depends upon a steady supply of saturated fat and omega 3 fatty acids along with key anti-oxidants in order to function and rebuild itself properly.  Organic eggs (ideally from pasture fed chickens) provide tons of healthy fats, anti-oxidants, clean proteins and unique brain boosting nutrients such as phosphatidylcholine and phosphatidylserine.

Italian herbs like oregano, basil & thyme are loaded with anti-oxidants that protect the brain tissue. Turmeric is full of curcumoid anti-oxidants which are some of the most powerful anti-inflammatory compounds ever studies.  This recipe is guaranteed to help you build a better brain!

I get my organic herbs in bulk from Mountain Rose Herbs.  They have fantastic variety and very good prices on top-notch organic herbs.

Source: Dr. Jockers

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